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What I've read lately:

Barack Obama - Dreams of My Father

Barack Obama - Audacity of Hope

Chinua Achebe - Arrow of Gods

Activities:

Yoga classes encourage consistency and develop a healthy mind/body relationship. As a yoga teacher I provide sessions for individual and groups including pregnancy relaxation yoga.

As an educator/facilitator utilizing a variety of Sources provides a stimulating learning environment, this is also reflected when achieving life changes, for example healthy eating requires knowledge of food groups and a variety of menus for success.

Taui International Enterprises  webinars offer guidance on practices that help towards spiritual health.