Weight Loss/Workshop/Home

=Theoretical Aspects=

Good Nutrition


=Practical Aspects=

Setting Personal Goals

 * How much weight I want to lose?
 * What healthy weight I'll keep?
 * What will be my new eating habits?
 * What will be my workout habits starting from today?

Designing a personalized Healthy Diet

 * Guide on losing weight without dieting

Alternative aids

 * Dance Therapy

External
Gain Muscle And Burn Fat