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Men’s Health Nutrition

As far as nutrition is concern there are many differences in male and female’s health. Regardless of the age men should eat a balance diet. It is very necessary for men to consume more calcium and keep away from foods with too much sugar and fat contents. As well, water is very important for men’s health, which is why it is highly recommended to drink 8 or more glasses a day. To further, regular visitation to a doctor or the nutritionist is very important. They know what your body really needs.

Usually it is recommended to consume five kinds of fruits and vegetables; however in the case of men they should eat nine kinds of fruits and vegetable every day. Unluckily men not able to fulfill this nutrition guideline thus they are in peril. There are lots of benefits from consuming foods and vegetables like increasing the vitamins, minerals and fibers contents that are really beneficial in the body and protein.

As well the fruits help our body to fight any kind of diseases to provide us good health. Fruits increase our body’s resistance that usually drugs and synthetic vitamins cannot provide. Particularly it is very important to eat colorful fruits that rich in phytochemicals since it is very good in our health.

Eating unhealthy foods or practicing unhealthy diets will lead to many health issues like diabetes, heart failure, hypertension, obesity, cancer, kidney and liver failure, male impotence and more. Among this diseases male impotence perhaps the most embarrassing and fearsome health condition despite the fact that it is treatable. Embarrassing because impotence is dependent to manhood, the reason why most of men didn’t talk this subject to anyone. However, due to medical research male impotence is now a curable disease, thanks to Pfizer who manufactured Viagra. But as far as Viagra Dosage is concern it is important to consult a physician to avoid further complication.

Moreover, it is very necessary to take at least one or two serving of dairy products, 6 to 11 carbohydrates serving, 2 to 3 serving of fruits and veggies, only a few quantities of fats and sugar and proteins.

The consumption of calories is depending on the size of the body and the sum of exercise you perform. Typically people should consume 13 calories every pound of the total weight of the body. A person with less physical activity or nothing at all should only consume 16 calories in every pound of the total body weight; while for the active people who do regular exercise should consume 18 calories for each pound. On an average man with 175 pounds must consume 2,800 calories. Not like women, men only free the calories if they do an exercise.

Protein must be consuming approximately one third of a gram for each pound of the sum of the body weight. In conserving men’s health the quantity of protein that supposed to be eating is sixty grams for each day. But be careful because too much protein intake may cause to deficiency of calcium in urine that usually leads to kidney stones for men and for women might lead to osteoporosis. Protein ought to be approximately 15 percent of the whole calories taken for each day.